15
Jul
15 July 2017 – “Practicing for My Mommy is Stronger Than Your Mommy”
Warm-up: Run Block, Bear Crawl through gym, Run Block, 30 Mountain Climbers
WOD 1: Partner WOD:
16 Minute AMRAP:
15 Wallballs (20/14/10)
12 Toes to Bar /12 Hanging Knee Raises
Farmers Carry (53# KB / 50# DB) – across gym
- Each Partner must complete one of the tasks above then rotate, so, P1 – Wallballs, P2 – T2B, P1 – Farmer’s Carry, P2 – Wallballs, etc.
~~~~Rest 10 Minutes~~~~~
WOD 2: Partner WOD: Break up However you would like
60 Calorie Row
40 S2O (95/65)
100 DU/ 200 Singles
30 Thrusters (95/65)
100 DU/ 200 Singles
40 S2O (95/65)
60 Calorie Row
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