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15 June 2013 – “Three Girls, One Bar”

15
Jun

15 June 2013 – “Three Girls, One Bar”

0830/0930 CrossFit Class

threegirls

“Three Girls, One Bar”

21-15-9 rep rounds of
Thrusters
Pull-ups
Squat Cleans
Ring Dips
Deadlifts
HSPU’s

You may use Fran weight (95/65) minimum for RX.  If you want to try you can use Elizabeth weight (135/95) and if you are crazy you can use Diane weight (225/185). Capped at 35 MIN.

1030 Lifting Class

Snatch Grip High Pulls

3-3-3-3-3

1 Snatch (115/75)

2 HSPU

4 Wall Balls (20+/14)

2 Snatch

4 HSPU

8 Wall Balls

4 Snatch

8 HSPU

16 Wall Balls

8 Snatch

16 HSPU

32 Wall Balls

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