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15 June 2016

15
Jun

15 June 2016

2016-06-10 10.11.36

Wednesday June 15, 2016

Warm-up: 12 minutes of Squat Therapy and Mobility

Coaches/Athletes Corner:

Double Unders https://youtu.be/9FLc4h5mhrk

Handstand Walk progressions https://youtu.be/PWDN313DwsE

Pause back squats https://youtu.be/K2kK_x6onoM

2 Minute Drill:

2 Minutes of Max Distance Handstand Walk (HS Hold sub)

Rest 2 Minutes

2 Minutes of Jumping Lunges

Strength:

Front squat Work up to a heavy 1 x 80%

Back squat Work up to a heavy 1 x 90%

Pause back squat 3 x 3 at 70%

WOD: “Regulators Mount Up!”

500 m Row or Ski

40 Double Unders

30 Burpees

6 Minute Cap

ABZ: 40 Hollow Rocks/20 V-Ups

(3) AllSport CrossFit

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