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15 June 2017

15
Jun

15 June 2017

15 June 2017

Warm-up: W. Alabama Run, 3 rounds: 10x Goodmorning holding a Kettlebell, 16x Russian Kettlebell Swings (8x on each side), 16x Jumping Lunge.

Strength: Deadlift: 10 rounds: EMOM: 2 reps AHAP.

Work Capacity: 5 rounds for time:

  • 20x DB Snatch (10/side, doesn’t have to be alternating- 50/35)

*Coaches, Please ensure the Dumbbells are put back neatly under the dumbbell rack, it takes just a couple moments to do so

  • 20x Step-ups (24/20) WITH Dumbbell (only ONE)
  • 30 Double Unders (60 Singles)

Cool Down: 4 Rounds:  10 GHD Sit-ups, 5 Calorie Ski Erg

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