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15 March 2018

15
Mar

15 March 2018

Thursday, 15 March 2018

Warm-up:  3 Rounds: 250m Row, 20x Single arm KB Push Press (10x Right then 10x Left), 10x 4 Count Mt. Climbers,

Strength: Push Press: 5-5-3-3-1 Build each set- Last set should be max load.

WOD:

6 Sets, each for time:

  • 20x Cal Row/Bike/Row
  • 8x Burpee Box Jump (24”/20”)
  • 6x Power Snatch (95/65)
  • Rest 1:00

Cool Down: Tabata: Hollow Rock, Right forearm Plank, Left forearm Plank. Sit up. 

 

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