15 May 2014 – “Jackie”

Warm-up: Eastside Lap then,

Line up one of each Wallball weight, Perform 5 Wallballs at each weight unbroken until failure. Go for a heavier weight!  It’s only 5!

Skill: Bench Press

Strength:  Bench Press 3X5

WOD:  “Jackie”

Row 1000 Meters

50 Thrusters (45#) /Please don’t drop empty bars!!!!

30 Pull-ups

Cool down;  50 Burpees, 50 Ab Mat Sit-ups, 50 Flutter Kicks, 50 Leg Levers,