15
May
15 May 2014 – “Jackie”
Warm-up: Eastside Lap then,
Line up one of each Wallball weight, Perform 5 Wallballs at each weight unbroken until failure. Go for a heavier weight! It’s only 5!
Skill: Bench Press
Strength: Bench Press 3X5
WOD: “Jackie”
Row 1000 Meters
50 Thrusters (45#) /Please don’t drop empty bars!!!!
30 Pull-ups
Cool down; 50 Burpees, 50 Ab Mat Sit-ups, 50 Flutter Kicks, 50 Leg Levers,