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15 May 2017 – Regionals Event #1

15
May

15 May 2017 – Regionals Event #1

Warm-up:  3 rounds: 250m Row, 10x Goblet Squat, 10x Burpees (Estimated 12 Minutes)

Strength: Back Squat: 1RM (Estimated 17 Minutes)

WOD: Regionals Event #1

For time…

1200m Run (Eastside Lap)

Then….

12 rounds of… (Scaled Versions after “/”)

4 Strict Handstand Pushups / Kipping HSPU / Barbell Strict Press

8 Chest to Bar Pull-ups / Pull-ups / Ring Rows

12 Airsquats

Time Cap: 25 minutes RX

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