Two Options today….
You may do Grace and Karen as standalone WODs or you may link them together and break them up in anyway possible…remember we are doing Grace every week going in to Christmas to imrpove our times so if you are on that track, break them up!
30 Clean and Jerks for time 135/95#
150 Wallball for time 20/14#
Or for example…you can do 10 rounds of 3 Clean and Jerks and 15 Wallball etc….
30 Toes to Rings
30 GHD Back Extensions