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15 November 2012; Two Girls for the Price of One!

15
Nov

15 November 2012; Two Girls for the Price of One!

Two Options today….

You may do Grace and Karen as standalone WODs or you may link them together and break them up in anyway possible…remember we are doing Grace every week going in to Christmas to imrpove our times so if you are on that track, break them up!

Grace

30 Clean and Jerks for time 135/95#

Karen

150 Wallball for time 20/14#

Or for example…you can do 10 rounds of 3 Clean and Jerks and 15 Wallball etc….

Cool Down

30 Toes to Rings

30 GHD Back Extensions