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15 November 2016

15
Nov

15 November 2016

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Warm-up:  500m Row, 15-10-5: DB Push Press, Slam Ball (Light), Broad Jump.

Strength: Strict Press: 5×5 @75%

WOD: 14 min. AMRAP:

  • 12x KB Swing (55/35)
  • 6x Hang Squat Cleans (135/95)
  • 200m Sprint

Cool Down:  3 Rounds:  20 Mountain Climbers, 15 Sit-ups

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