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15 October 2012 – “Rippetoe 2.0” and “A Different Approach”

15
Oct

15 October 2012 – “Rippetoe 2.0” and “A Different Approach”

 

 

 

 

 

 

Warm-up

2×15 Push-ups forcusing on correct Benchpress/Push-up form eliminating shoulder impingement.

Skill

Benchpress Corrections and Improvements

Strength

Benchpress 2×5 with bar, Medium sets of 5,5,5 increasing to a Heavy 3×5 Work set.

WOD – “A Different Approach”

In the style of Tabata….20 seconds on, 10 seconds off….count all sets cumulatively…

Pull-ups

Kettlebell Swings 53/35

Abmat Sit-ups

Russian Twists with same KB

Cool Down

3 x 1 minute plank (front, left, and right)

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