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15 September 2016

15
Sep

15 September 2016

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Thursday 15 September 2016

Warmup: 800m Run, then 30-20-10 of…

KB Romanian Deadlift 

KB Overhead Single Arm Squat

Strength: Deadlift 3 rep max, then 3x 90%, then 3×3 at 70%

WOD: 4 rounds for time…

10 Clean and Jerks

200m Run (Audley and Back)

20 Pull-ups

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