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15 September 2017

15
Sep

15 September 2017

15 September 2017

Warm-up: Run Block, 21-15-9 Wallballs and Burpees, Run Block

Strength: Clean (Squat, Power, However!) – 1-1-1-1-1-1 (20 Minutes Max)

AMRAP 5:
5 Deadlifts (155/105)
3 Hang power cleans
1 S2OH
Rest 3 min
AMRAP 5:
10 Deadlifts (135/95)
6 Hang power cleans
2 S2OH

Cool Down: 3 Rounds:  10 GHD, 10 V-ups

 

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