Call Us: (713) 304-0009

15 August 2019

15
Aug

15 August 2019

 

15 August  2019

Warm-up (about 12 Minutes Max):  

Run to Sul Ross

Lunge length of gym

4 Burpee Broad Jumps

10 Empty Bar Good Mornings (please don’t drop empty bars!)

4 Burpee Broad Jumps

Lunge length of gym

 

Strength (about 17 Minutes Max): Deadlift 5X7, heavier than last week

Stamina: 4 Rounds, not for time: Uneven Farmer’s Carries around the block, increasing in weight each round. 

WOD: For time:

10-9-8-7-6*-5-4-3-2-1

Front Squats (RX: 135/95) (ARX: 185/135)

1-2-3-4-5*-6-7-8-9-10 

HSPUs

*Run to W. Alabama and back after the 6 FS/5 HSPUs

Cool Down: 5 Rounds Wall Sits (at or below parallel):  1:00 on/off

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