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17 May 2019

17
May

17 May 2019

17 May 2019

Warm-up:  Eastside Lap, Lunge across the gym, One step Squat across the gym, 10 Burpees

Strength: Barbell Complex 1-1-1-1-1-1-1 (20 minutes max; work with a partner)

Clean (yes, Squat), Lunge Right, Lunge Left, Shoulder to Overhead, Back Squat

Increase each set and get as heavy as possible

Stamina: 4 Rounds, not for time, Uneven Farmer’s Carry, increasing in weight, each round. 

WOD:

7 Minute AMRAP: 

8 Front Rack Lunges (95/65)

6 SDHP (95/65)

4 Power Snatch (95/65)

Rest 3:00

7 Minute AMRAP:

8 Shoulder to Overhead (95/65)

6 Deadlift (95/65)

4 Power Cleans (95/65)

Cool Down: 5 Sets: Wall Sits 1:00 on/off

 

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