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16 May 2019

16
May

16 May 2019

16 May 2019

Warm-up:  Run to W. Alabama, 3 Sets: 12x (6x per side) KB RDL, 12x KB Hang Power Snatch (6 per side), 5x Broad Jump

Strength: Deadlift 5×6 – Increase weight from last week.

Stamina: 4 Rounds, not for time, 50m KB Front rack Walking Lunge, 15x Burpee – Pull up, 200m Farmer Carry.

WOD: 4 Sets:

In 3:00 complete:

  • 20/15 Calorie Row/Bike/Ski
  • 10x Burpee
  • Max Overhead Squat in remaining time (95/65)

*Rest 2:00 seconds between sets.

Cool Down: 5 Sets:  15 GHD Sit-ups, Rest Between Sets

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