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16 April 2012 – Benchmark Monday “DT”

15
Apr

16 April 2012 – Benchmark Monday “DT”

Warm-up

Partner Up

300 Meter Row while Partner is in Plank Position / Switch!

200 Meter Row while Partner is in Plank Position / Switch!

100 Meter Row while Partner is in Plank Position / Switch!

Mobility with PVC / Foam Rolling

30 Burpees Each

 

 

 

 

 

 

 

 

 

 

 

 

 

Strength/Skill

Deadlift and Hang Clean and Push Jerk Review

 

 

 

 

 

 

 

 

 

 

 

 

WOD – “DT”

Jason Khalipa does “DT” – Courtesy of CrossFit Headquarters

http://www.youtube.com/watch?v=Dv5jjeJ2DQM&feature=related

Five rounds for time of:
155/105 pound Deadlift, 12 reps
155/105 pound Hang power clean, 9 reps
155/105 pound Push jerk, 6 reps

DT-th.jpg

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary 20, 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and his son T.J.

Courtesy of CrossFit.com

 

Cool Down

Tabata Sit-ups and Planks

 

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