17
Dec
17 December 2012 – “CrossFit Total” or “CrossFit Football Total”
Warm-up
Run to W. Alabama and Back
CrossFit Total
Your Goal To Is Find Your One Rep Max Through 3 Attempts At Each Lift
Back Squat 1-1-1
Shoulder Press 1-1-1
Deadlift 1-1-1
*The first attempt would be a weight you know you can do for a heavy set of three. The second attempt would be a weight you know without any doubt that you could do for a single, having just done the first attempt. And the third attempt is the weight you want to do, based on your performance on the previous two attempts
CrossFit Football Total
Your Goal To Is Find Your One Rep Max Through 3 Attempts At Each Lift
Power Clean 1-1-1
Back Squat 1-1-1
Bench Press 1-1-1
Deadlift 1-1-1
*The first attempt would be a weight you know you can do for a heavy set of three. The second attempt would be a weight you know without any doubt that you could do for a single, having just done the first attempt. And the third attempt is the weight you want to do, based on your performance on the previous two attempts