Warm Up: jog, hand stand holds, tabata squats (in bottom)/ plank shoulder taps, line drills.
Review: Thrusters 10,8,6,4,2,2
Work up beyond WOD weight for some heavy thrusters but stay short of maximal weight.
3 pull ups between sets of thrusters
Within 1 minute of end of FRAN, begin cool down.
400m jog (SLOW), 20 burpees.
Discuss Goal Setting for year end.