Thanks to Matt Murski for his presentation on Paleo Zone from Eatology. Great information!!!!
Run to W. Alabama Street and Back, 20 Air Squats, 20 Push-ups and 20 Sit-ups
Teams of 3
One Person Runs a Lap
One Person Rests
One Person Does the Following:
10 Push Press (75/55)
15 Box Jumps (24″/20″)
When the person gets back from Running, Rotate and Pick up where the last person left off.