Warmup: Eastside Lap
Skill: Double Under Clinic and new PRs with Journeyman and Novices
RX Athletes should attempt and succeed at a single start Double Under/no singles before Double Unders
RX Athletes 10 minute Cap to complete “Flight Simulator”
10-20-30-40-50-40-30-20-10 Double Unders for time
All sets must be unbroken. You must stop after each set and start again.
WOD: The Dingo took my baby!
10 Bar or Ring Muscle Ups
RX is Men’s Bodyweight/Ladies .75 on Powercleans