Call Us: (713) 304-0009

16 February 2017

16
Feb

16 February 2017

Warm-up: 3 rounds: 300 Meter Row, 10x KB Good morning, 10x Jumping air Squat, 10x Kettlebell Deadlift.

Strength: Deadlift 10x 2 @90% (Estimated 17 Minutes)

WOD: 4 rounds:

In 3:00 complete:

  • 7x Power Clean (155/105)
  • 20x Air Squat
  • Max Box Jumps (24/20)

*2 min. Rest between rounds; Score is Box Jumps and Weight

Cool Down: 2 sets: 10 Hollow Rocks, 10 V-ups

 

Image may contain: indoor

Leave a Reply