Run to W Alabama, then Wall Ball Warm-up,
Have everyone grab one of each size wallball, then line them up lightest to heaviest, each person performs 7 Wall Balls until failure.
Strength/Skill: Push Jerk: 5-3-3-1-1-1
WOD: Can Be Done Solo or with a Partner
7 Rounds: 18 Back Squats (135/95)
Run Around the Block
If with a partner, you MUST run together!