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16 June 2017

16
Jun

16 June 2017

16 June 2017

Warm-up: 800m Run to West Alabama, 3 Rounds:  5 Burpees, 10 DUs (Estimated 10 Minutes)

Strength: Squat Clean – 5-3-1-1-1-1 (Estimated 15 Minutes to reach a one rep max)

WOD: 3 Rounds:  Every 8 Minutes:

  • 500 Meter Row
  • 400 Meter Run to Branard Street
  • 10 Back Squats from ground (135/95)
  • 30 Abmat Situps
  • Rest Until Next Set

Durability: 3 Rounds: 10 Toes to Bar, 10 Calorie Bike

 

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