Call Us: (713) 304-0009

16 June 2018

15
Jun

16 June 2018

16 June 2018 – Warm-up: Run, Line Drills, etc.
WOD:
4 Rounds:
Run to Sul Ross
20 KB Deadlift (70/53)
20 KB Swings (70/53)
20 Slam Balls (30/20)
20 Slam Ball Squats (30/20)
20 Ins and Outs
20 Hip Thrusts with Slam Ball (30/20)

 

 

 

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