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16 March 2012 – “Friday before St. Patty’s Day!!!!”

16
Mar

16 March 2012 – “Friday before St. Patty’s Day!!!!”

Warm-up

Jog to Corner of W Main and Audley

2 Minutes of Jumprope

 

 

 

 

 

 

 

 

 

 

Skill

3 X 1 Minute Handstand Holds

 

WOD – “Friday before St. Patty’s Day!!!”

4 Rounds for Time:

10 Power Cleans (135#/95#)

50 Air Squats

Run to Cone and Back

 

 

 

 

Cool Down

Resisted Runs

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