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16 March 2015 – “Mr. California”

16
Mar

16 March 2015 – “Mr. California”

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Warm-up:  2 Rounds:  20 Wallballs, 20 WoodChoppers with Wallball
Squat Mobility

Strength:  BS 3X5

WOD: “Mr. California”

For time:  Eastside Lap, 30 Pull-ups, 30 Sit-ups, 30 T2B, 30 Sit-ups

Cool Down:  3 Rounds:  20 Hollow Rocks, 20 Supermans

 

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