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16 May 2017 – Regionals Event #2

16
May

16 May 2017 – Regionals Event #2

Tuesday May 16, 2017

Warm-up: 800m Run to W Alabama, 20-15-10: Push up, Kettlebell Swing. (Estimated 14 Minutes)

Strength: Strict Press: 1RM (Estimated 14 Minutes)

WOD:  Regionals Event #2

21-15-9 Dumbbell Snatches and Ring Dips

RX 80/55#

Time Cap: 6 minutes

(Scales are Ring Rows / Box Dips)

PLEASE:  Have everyone put their Dumbbells Up Neatly on the racks or underneath, its a very simple request for them to put them up nicely for the next class.

WOD2:

5 Rounds for time:

  • 20x Double Under
  • 5x Power Clean (135/95)
  • 5x Shoulder to Overhead (135/95)

Time Cap:  15 Minutes

 

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