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16 October 2015

16
Oct

16 October 2015

Allsport-(04 29 15)-0855

Warm-up: Run to W. Alabama, 30 Air Squats, 20 Push-ups, 10 Burpees

Strength/Skill:

BackSquat 3X5 (15 Minutes)

Bench Press 3X5 (15 Minutes)

 

WOD:  AMRAP 16 Minutes

Run Around the Block

250 Meter Row

15 Box Jumps

 

Cool Down:

3 Rounds: 10 T2B, 10 K2E, 10 Toes to Pole

 

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