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16 September 2012 – “AllSport BroFit”

16
Sep

16 September 2012 – “AllSport BroFit”

WOD1
6 round relay 12min cap
3 Power cleans 185/135
2 burpee box jump overs (clearing box)
7 deficit HSPU (45/25)

WOD2
10min amrap (reps of MU is score)
Max bar muscle ups
20 yard shuttle
5 wall balls (20/14)

WOD3
21 snatches (95/65)
21 ring dips
21 OH Squats
30 sit ups
15 snatches (135/95)
15 ring dips
15 OH squats
30 sit ups
9 snatches (155/115)
9 ring dips
9 OH squats
30 sit ups

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