Call Us: (713) 304-0009

16 September 2016

16
Sep

16 September 2016

DSC07403

 

Friday 16 September 2016

Warmup: Deal with it….

5:00 Bear Crawl, 5 Burpees, then 10 Burpees , then 15 etc every rest break…then line drills

Strength: Set 3 rep Max Benchpress…

Then max reps at 50% 0f 3 rep Max

WOD: Weirdness (25:00 on the clock)

1 min AMRAP, 1 min Rest

2 min AMRAP, 2 min Rest

3 min AMRAP, 3 min Rest

4 minute AMRAP, 4 min Rest

5 minute AMRAP

7 Box Jumps

14 Dumbbell Thrusters

21 Calorie Row/Bike/Ski

Leave a Reply