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17 April 2012 – “20 Year Reunion)

17
Aug

17 April 2012 – “20 Year Reunion)

Warm-up

Hot Potato Run to W. Alabama and back with partner and a slam ball tossing it back and forth.

 

Skill/Strength

Max weighted:

Dip

Pull-up

Push-up

 

AMRAP 20 Minutes – “20 year Reunion”

5 Kettlebell Swings (70/53)

10 Reverse Pull-ups

15 Ab Mat Sit-ups

 

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