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17 April 2012 – “A Repeat of the Past!”

17
Apr

17 April 2012 – “A Repeat of the Past!”

Warm-up

Run to Corner and Back

10 Slam Balls

Run to Corner and Back

20 Slam Balls at a Heavier Weight than the 1st 10

 

 

 

 

 

 

 

 

 

 

 

Strength/Skill

Front Squat

3-3-3-5-5-10-10

 

WOD – “A Repeat of the Past!”

Compare to: 4 February 2012

5 Curtis P’s (95#/65#)

10 Push-ups

4 Curtis P’s

20 Push-ups

3 Curtis P’s

30 Push-ups

2 Curtis P’s

40 Push-ups

1 Curtis P

 

Curtis P

~Power Clean

~Lunge

~Lunge

~Push Press

 

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