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17 April 2017

17
Apr

17 April 2017

17 April 2017

Warm-up :2 rounds: Block Run, 15x Wall Ball, 30x Double Under, 10x Goblet Squat with Wall Ball

Strength: Back Squat 4×5@84%

WOD: For time, 18-15-12-9-6 reps:

  • Wall Ball
  • Burpee
  • Pull up

*30 Double Under after each set.

Cool Down: 2 Rounds:  24 Hollow Rocks, 12 Super Mans

 

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