Call Us: (713) 304-0009

21 April 2018

21
Apr

21 April 2018

21 April 2018

Warm-up:  Coaches Choice

WOD:  With a Partner using one bar (Strip weight off), complete:

1000m Row
80 Deadlifts (225/155)
30 Burpees
60 Front Squats (135/95)
30 Burpees
40 Push Press (115/75)
30 Burpees
20 Thrusters (95/65)
30 Burpees
1000m Row
* Break up movements however you want, one person working at a time.
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