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19 April 2018

19
Apr

19 April 2018

19 April 2018 – DeLoad Week

Warm-up: Eastside Lap, Burpee Broad Jumps across gym, Lunging on the way back, Bear Crawl length of gym

Strength: Clean (any way) AND Jerk – EMOM for 10 min. 3x at 60% OF 1 RM

WOD: “Dolph Lungin”

Cool Down: WALL SITS:  4 Rounds:  1:00 on/off

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