Call Us: (713) 304-0009

17 April 2018

17
Apr

17 April 2018

17 April 2018 – DeLoad Week

Warm-up: 3 Rounds: 50 Double Unders or 100 Singles, 10x DB Strict Press, 1:00 Overhead DB Hold.

Strength: Push Jerk: EMOM for 10 min. 3x at 60% OF 1 RM

Stamina (don’t post on board): 3 Rounds, not for time: 1:00 Handstand Hold against wall, 10x Deadhang Pull up, 50m Double arm bottoms up KB Carry.

WOD: 15-12-9-6-3:

  • Power Snatch (95/65)
  • Pull up
  • Double Unders – 30,24,18,12, 6 or Singles 60,48,36,24,12

Cool Down: Rowing Intervals: 6x 250m 1:1 Work/ Rest. .

, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Leave a Reply