Warm Up: Line Drills for hips and calf stretching.
Strength: Front Squat / Tuck Jump 5 x 5/4 at bodyweight or higher.
Warm up to a set of 5 front squats at or above bodyweight and do 5 sets of 5 Front Squats and 4 Tuck Jumps
Up Ladder – 1,2,3,4…
Power Clean (185/125)
Strict Pull Up
Scale up to Ring MUs (no bar MUs)
Scale down to Strict w/ Band