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17 February 2017

17
Feb

17 February 2017

 

Warm-up:  3 Rounds: 200m run, 1:00 Handstand hold, 15x Ring Row

Strength: Push Press 10x 2 @90%

WOD: 5 Rounds for time:

  • 10x Slamballs (30+/20+)
  • 20x Wall Ball (20/14) – unbroken is best!!!!
  • 30X Mountain Climbers
  • Parking Lot Sprint
  • Rest 0:30

Cool Down: 3 Rounds:  3 rounds:  10 GHD Sit-ups, 10 Toes to Pole

 

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