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17 January 2012 – Mini Nancy!!!!

18
Jan

17 January 2012 – Mini Nancy!!!!

Warm-up

Run to Jack in the Box and back (don’t stop to eat anything!!!!)

3 X 30 Second Hold Handstands

Strength/Skill

OHS – 3,3,3,3,3 (lightweight for form)

WOD – “Mini Nancy”

4 Rounds for Time

Run 1 Lap

15 OHS (95#/65#)

 

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