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17 January 2013; Kettlebell Pyramid

16
Jan

17 January 2013; Kettlebell Pyramid

GizaPyramids1

Warm-up: PVC Pipe Mobility Drills, 20 Clapping Push-ups

Strength: Benchpress 3×5 at same Heavy Weight

WOD: Kettlebell Pyramid

Begin and end with a run to Branard and back

10 Right Arm KB Snatch

20 Goblet Squats

30 Kettlebell Swings

40 Right Arm KB Pushpress/Jerk

50 KB Push-ups

40 Left Arm KB Pushpress/Jerk

30 Kettlebell Swings

20 Goblet Squats

10 Left Arm KB Snatch

No Cool Down

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