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17 January 2014 – “Pendlay Row”

16
Jan

17 January 2014 – “Pendlay Row”

Warmup:
3x
20 jumping jacks
15 squats
10 lunges
5 pushups

Strenght:
Pendlay Row 5×5

Before WOD, Prep Legs for WOD and PVC Mobility

WOD
4rds
12 wallball 20/14
9 deadlifts 225/185
7 burpees jump over bar
Run to corner (Main/Audley)

1-17-2014