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17 January 2017

17
Jan

17 January 2017

DSC09972

17 January 2017

Warm-up: 3 rounds: 750m row, 500 m row, 250m row, 25m Bear Crawl forward, 25m Bear Crawl Backwards.

Strength: Bench Press: 6×6 @ 70%

WOD: For time:

  • 50x Burpee Box Jump Over

*EMOM: 3x American Kettlebell Swing (70/53)

Rest 3 Minutes

  • 50x American Kettlebell Swing (70/53)

*EMOM: 3x Burpee Box Jump Over

Cool Down: Tabata: Russian Twist (25/15), Plank 1:00, then Side Plank (right), Side Plank (left).

 

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