17 January 2018
Warm-up: Eastside Lap, then 15-9-6: Light DB Push Press, Knees to Elbow.
Strength: Push Press: EMOM for 12:00: 1x Push Press- AHAP
WOD: 7 Rounds for time:
- 12/9x Cal. Row
- 9x Hang Power Clean (135/95)
- 6x Burpee over the bar
Cool Down: Rowing intervals: 10x :20 Max Effort, :40 Recovery pace. or Assault Bike: EMOM10 Minutes: 12/7 Calories