Call Us: (713) 304-0009

17 January 2018

17
Jan

17 January 2018

17 January 2018

Warm-up: Eastside Lap, then 15-9-6: Light DB Push Press, Knees to Elbow.

Strength: Push Press: EMOM for 12:00: 1x Push Press- AHAP

WOD: 7 Rounds for time:

  • 12/9x Cal. Row
  • 9x Hang Power Clean (135/95)
  • 6x Burpee over the bar

Cool Down: Rowing intervals: 10x :20 Max Effort, :40 Recovery pace. or Assault Bike:  EMOM10 Minutes:  12/7 Calories

 

No automatic alt text available.

, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Leave a Reply