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17 March 2012 – “Happy St. Patrick’s Day!!!!”

17
Mar

17 March 2012 – “Happy St. Patrick’s Day!!!!”

 

 

 

 

 

 

 

 

 

 

 

17 March 2012 – “Happy St. Patrick’s Day!!!”

Warm-up

Through Gym Lap plus Stations

 

Strength/Skill

Push Press:  3X5

 

WOD – “Happy St. Patrick’s Day!!!!”

2 Rounds for Time:

60 Push-ups

50 Ring Rows

40 Sit-ups

30 Air Squats

20 Ring Dips

10 Box Jumps

5 Burpees

 

 

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