Call Us: (713) 304-0009

17 May 2012 – “A Shameless Attempt to Restack the Weights Properly!!!”

17
May

17 May 2012 – “A Shameless Attempt to Restack the Weights Properly!!!”

Warm – up
2 Rounds of:
Run to Stop Sign and Back
Foam Roll for 3 Minutes
Strength/Skill
Deadlift 3×5
WOD – “Round the World/A Shameless Attempt to Restack the Weights Properly!!!!”
Men’s RX’d – 2 plates, Women’s RX’d – 1 plate
Run around building lap while farmers carrying…
10#, 15#, 25#, 35#, 45#, 55# and ultimately 70# kettlebells for time…. Tap out when necessary…

Leave a Reply