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17 November 2014

17
Nov

17 November 2014

2013-10-21 17.58.13

Warm Up: Jog, Line Drills, Mobility
Strength: Squat Cycle Day 12
6 rounds / 3 front 6 back/ 90%
WOD: AMRAP 8
One time buy in of:  4 Gym Laps around the Block
12 burpees
12 sit ups
12 mountain climbers

 

 

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