Call Us: (713) 304-0009

17 November 2017

17
Nov

17 November 2017

17 November 2017

Warm-up: Sul Ross Run, 3 Rounds:  10 Jumping Air Squats, 20 Mountain Climbers

Strength: Thruster from the Rack – 5-3-3-1-1-1

Work Capacity: 

7:00 AMRAP:

  • 7x Thruster (95/65)
  • 7x Burpee over the bar

*3:00 Rest

6:00 AMRAP:

  • 7x SDHP (95/65)
  • 7x Toe to Bar

Cool Down:  Annie- 50-40-30-20-10 DUs/AbMat Sit-ups

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