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17 October 2014 – “Lunges”

16
Oct

17 October 2014 – “Lunges”

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Warm Up: Foam Rolling hams, quads, lats and shoulders
Strength: Split Jerk, 15 minutes to work up to heavy singles
WOD:
3 rounds for time
200m run
10 front rack static lunge steps
10 back rack static lunge steps
10 burpees over bar

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