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17 October 2017

17
Oct

17 October 2017

17 October 2017

Warm-up: 3 Rounds: Run Block, 1:00 Handstand against wall, 15x Hand Release Push up.

Strength: Push Press: Work to 1 RM. (Estimated 17 Minutes)

WOD: 16:00 AMRAP:

  • 5x Clean and Jerk (135/95)
  • 10x Burpee Box Jump
  • Run to End of Parking Lot and Back
  • Rest 0:30

Cool Down: 3 Sets, not for time: 20 Russian Twists with Plates, 5 Plate Ups (Sit up with Plate pushing up into air)

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