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17 September 2016 – “Remembering 9/11”

17
Sep

17 September 2016 – “Remembering 9/11”

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17 September 2016 – run the initial row in heats to separate everyone. should be about 8-9 minutes

“Remembering 9/11”

2001m Row

THEN:

For each of the following 9 movements complete 11 reps:

Box Jumps (36/24)

Thrusters (125/85)

Burpee Chest to Bar Pull Ups

Cleans (175/120)

Hand Stand Push Ups

KB Swings (70/55)

Toes to Bar

Deadlifts (175/120)

Push Jerk (125/85)

THEN:

2001m Row

 

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